Unlike the other popular diets, the BHMD incorporates an anti-stress program. By habituating you to proper nutrition the BHMD reduces the stress which leads to heart disease and cancer. For this reason...
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The sugars, fats and salts, the additives and chemicals of processed foods, the excessive high-protein intake—all are stressors preventing the body from achieving the diet¬ary balance which alone assures...
Of the many stress factors that assault you, the BHMD is concerned primarily with those affecting nutrition. Moreover, it looks at them in the main on how they inter¬fere with successful weight loss....
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The Self-Evaluation list identifies the various ways that, stress evidences itself in your life. It is graded on a 1 to 4 basis. Too many 3s or 4s should serve to warn you that an
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illness may be on...
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STRESS
WHAT IS STRESS?
Of the ten leading causes of death in this country today, eight are in some way related to stress. Such an alarming statistic is apt to contribute to more stress. But with the BHMD you...
You start with wheat,. corn, soybeans, and sugar cane. The wheat is stripped of all its nutritive value, and made into refined flour. Oxidation agents are added to make the refined flour into stiffened gluten flour.
The corn is crushed into refined starch, 'crosslinking agents' are added to make the refined starch into modified starch.
The soybeans are converted to protein flour and oil.
The protein flour is extruded and refined into tex¬tured vegetable protein.
The oil is hydrogenated into margarine.
The sugar cane is made into raw sugar, and...
I shall bid adieu to my pet peeve, the high-protein diets as trumpeted by the false prophets with a final remark about fatigue.
My point will be illustrated by a study that was done with respect to a low-carbohydrate diet on some troops in the Canadian Army during World War II. In that study, the predictable effects of ketosis were made immediately apparent. An unsoldierly group of weary, listless men with sunken eyes emerged from four days of this diet. In their dehydrated and exhausted condition they showed dramatically the results of a regimen...
The BHMD supplies all the fats and protein your body needs. The ingredients and condiments that make up the appetizing BHMD menus provide your body with the essentials of protein. These basic building...
If you were living in an optimal environment where the air and soil were pure and the food came to you in its unblemished, untampered, virgin condition, then I would say, you don't need vitamins and minerals....
The biggest dietary myth next to protein concerns salt.
Somehow, people believe they need salt. So the aver¬age person sprinkles it on his food as if he is doing his body a favor. Many athletes are still...
