Unlike the other popular diets, the BHMD incorporates an anti-stress program. By habituating you to proper nutrition the BHMD reduces the stress which leads to heart disease and cancer. For this reason...
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The sugars, fats and salts, the additives and chemicals of processed foods, the excessive high-protein intake—all are stressors preventing the body from achieving the diet¬ary balance which alone assures...
Of the many stress factors that assault you, the BHMD is concerned primarily with those affecting nutrition. Moreover, it looks at them in the main on how they inter¬fere with successful weight loss....
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The Self-Evaluation list identifies the various ways that, stress evidences itself in your life. It is graded on a 1 to 4 basis. Too many 3s or 4s should serve to warn you that an
36
illness may be on...
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STRESS
WHAT IS STRESS?
Of the ten leading causes of death in this country today, eight are in some way related to stress. Such an alarming statistic is apt to contribute to more stress. But with the BHMD you...
You start with wheat,. corn, soybeans, and sugar cane. The wheat is stripped of all its nutritive value, and made into refined flour. Oxidation agents are added to make the refined flour into stiffened gluten flour.
The corn is crushed into refined starch, 'crosslinking agents' are added to make the refined starch into modified starch.
The soybeans are converted to protein flour and oil.
The protein flour is extruded and refined into tex¬tured vegetable protein.
The oil is hydrogenated into margarine.
The sugar cane is made into raw sugar, and...
I shall bid adieu to my pet peeve, the high-protein diets as trumpeted by the false prophets with a final remark about fatigue.
My point will be illustrated by a study that was done with respect to a low-carbohydrate diet on some troops in the Canadian Army during World War II. In that study, the predictable effects of ketosis were made immediately apparent. An unsoldierly group of weary, listless men with sunken eyes emerged from four days of this diet. In their dehydrated and exhausted condition they showed dramatically the results of a regimen...
The BHMD supplies all the fats and protein your body needs. The ingredients and condiments that make up the appetizing BHMD menus provide your body with the essentials of protein. These basic building...
If you were living in an optimal environment where the air and soil were pure and the food came to you in its unblemished, untampered, virgin condition, then I would say, you don't need vitamins and minerals....
The biggest dietary myth next to protein concerns salt.
Somehow, people believe they need salt. So the aver¬age person sprinkles it on his food as if he is doing his body a favor. Many athletes are still...
Simple carbohydrate such as sugar throws 50 to 100 calories into your bloodstream at one time. This "rush" causes these" simple sugars to burn up too rapidly, triggering hypo¬glycemia, which means low...
So far we've focused on the "good" carbohydrate, the C.C. But in the drama of dining there is also a "villain" carbohydrate. This element is all the more treacherous because it comes in a sweet, easily...
There are two kinds of cholesterol you should be concerned with. HDL (High Density Lipoprotein) and LDL (Low Density Lipoprotein), known as the good and bad cholesterol, respectively.
Lipoproteins exist...
In the BHMD fats and oils are replaced by Complex Carbohydrates. These will make you lose weight and in addition do something even more beneficial. As part of your daily diet, C.C. protects you against...
In my quick review of how the low-carbohydrate/high- protein diets put you in harm's way, it's well to remem¬ber two medical prefixes, neither of which mean much good: they are hyper and hypo. Hyper means...
I could go on and on about the dangerous aspects of this fad diet or any other fad diet. The high-protein/high-fat/ low-carbohydrate diet presents to me a horror story of grisly proportions. Fortunately,...
The sensible nutrition of the BHMD reflects a way of eating that you can live with day in and day out. It helps
void the disastrous illnesses and potential deaths that may occur with some of the other...
The high-protein/low-carbohydrate diet also causes other problems, one of which is bone loss. Osteoporosis, which is thinning of the bone due to calcium loss, is getting to be fairly common in our society....
Sometimes shock is the only thing that will bring home a point. In my practice and in my mini-clinics in Beverly
Hills I've often judged it necessary to resort to such blunt tactics to make people care....
I would not feel so strongly about the low-carbohydrate/ high-protein diet if it were not for the bodily harm it's known to create. Among the least alarming side effects are calcium depletion, dehydration,...
When we talk about diets there is no point in fooling ourselves. The Beverly Hills Medical Diet is no pacifier to still your anxieties about weight. It is no fairy tale in which a wand waves and fat drops...
The Beverly Hills Medical Diet runs counter to the "revolutionists." It begins where the high-protein promises leave off. It scorns to use a "faucet" technique in which the well soon runs dry. With...
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Medical Diet
The high-protein/low-carbohydrate diets advocated by Atkins and Scarsdale have perfected a technique for which I have coined a phrase. They use what I call a "sleight-of-fat."The English Dr. Harvey got...
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Medical Diet
Since the issue is so clouded with misinformation, and especially since carbohydrates have been made the villain in so many popular diets, let us examine the myth and its hazards. Six years ago the U.S. Department of Agriculture interviewed some 2,500 homemakers and found that only three per cent had a general nutritional knowledge. On the BHMD it is as important to know what you eat as why you eat what you eat.We have already seen that a low-carbohydrate diet is often another word*for a high-protein, high-fat and high cholesterol intake. Just...
With the BHMD I hope to dispel a myth Americans have been laboring under too long. It is the mistaken belief that "starchy" foods cause obesity. Somehow the idea has gotten around that starch is incompatible...
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Medical Diet
There's something wrong with us. When 80 million Americans are overweight—that is, nearly one in two— then I think 1 have reason to state that there is definitely something terribly wrong in our diet...
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Excessive Weight
Medical Diet
Too many check (/) marks indicate your nutritional practices need revising.
Check only the questions that you would answer as yes.
Check
( ) 1. I know what good nutrition is but it is difficult for...
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Diets
Medical Diet
Before we get into the C.C. of the book, I should point out there are no miracles in nature. Nature works marvel-ously according to a plan that commands our reverence. But it has no miracles, as science...
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American Institute
New Health
To moderate your eating habits while feeling good? To get off the roller coaster and on the straight road to dietary well-being? To eat and know that you are slimming? To stay slim and rejoice in feeling...
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Medical Diet
That's my term for the unwholesome regimen which the well-known proponents of protein have spread "among diet-conscious Americans. Typical of these are the Scars-dale and Dr. Atkins diets.
The shortcuts...
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Medical Diet
As with high-protein foods, the BHMD turns its nose down on cholesterol. It rejects fats. It positively spurns refined carbohydrates, like white flour or sugar.
On the BHMD you stick to the foods that...
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BHMD
Medical Diet
I consider fie emphasis on high-protein diets like telling someone to bury a time bomb in his body. The steaks and chops, the butter and cheese are the elements in that time bomb. By consuming these products...
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Medical Diet
You will lose weight fast and easy . You will be able to take your choice of many permissible and delicious foods. You will feel in the pink of psychological well-being. You will stay slim and trim. And...
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Medical Diet
Unlike the run-of-the-mill or faddist diets, the BHMD does not totally limit carbohydrates. I do not ban the dishes which the faddists and mistaken nutritionists rule taboo. I believe that these types of popular diet are to blame for the most excruciating of dietary woes: the "roller coaster" effect of weight loss.
1 once had a patient who had three suits—for regular weight, overweight, and greatly overweight. He used all of the suits throughout the year. It seemed funny when I heard him tell this story, but it wasn't at all funny when I sat with...
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Medical Diet
I have chosen a metaphor from the boxing ring to underscore the key to the BHMD. There is no doubt in my mind which of the two diet contenders my money is on.Your plate will no longer groan under heaps...
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Medical Diet
The success of my program has been as welcome to me as it has been to my patients. For the past twenty years I have practiced internal medicine. I am associated with two cardiologists. There are many...
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Medical Diet
I call my weight-loss program the Beverly Hills Medical Diet. I took that name because it was in that glamorous but stressful town that my practice showed me the necessity for a healthly, balanced and...
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Medical Diet
With the Beverly Hills Medical Diet you will lose weight. As much as ten pounds, or more, in two weeks.
With my Long-Life Anti-Stress Program you will feel better. Better than you ever thought possible.
With...
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Hills Medical
Medical Diet
