KETOSIS!

KETOSIS!

As with high-protein foods, the BHMD turns its nose down on cholesterol. It rejects fats. It positively spurns refined carbohydrates, like white flour or sugar.

On the BHMD you stick to the foods that provide the best sources of energy. Edibles that are close to natural food products. Menu items containing starch and fibers. Dishes rich in minerals and natural vitamins. The BHMD offers an extensive variety of tasty, low-calorie foods that can be permanently adopted in your total diet plan.

By now you know that I am talking about foods high in Complex Carbohydrates.

Perhaps my fervor for C.C. sounds exaggerated. "It may be so, but does he have to shout it from the roof top," I can almost hear the reader say.

My response to this is, "Yes, I wish I could shout it from the roof of every American house. With their large amounts of protein, fats, cholesterol and refined carbohydrates Americans are killing themselves."

A diet high in Complex Carbohydrates takes off weight and may even result in a natural burning off of more calories. A new study on rats reported in the prestigious Science magazine this year showed conclusively that weight is lost much more effectively through a diet low in fat and protein and rich in Complex Carbohydrates, such as grains, vegetables and fruits. Of two sets of animals, one group eating 25 percent higher in protein than the other group, was found after eight weeks to weigh 22 percent more than the rats fed on a low-protein diet.

Rapid weight loss is the chief ingredient in the BHMD. But just as important are the additional values the diet offers. The C.C. diet will give you a new figure, but what's more, it will prolong and enrich your life by reducing stress.

If we take the average American executive we see a man exhibiting two prominent characteristics. He is overweight and his body suffers from stress. This stress is aggravated seriously by a dangerous side-effect produced by his high-protein diet. It is called Ketosis.

The reduction of ketosis is one of the chief benefits of the diet high in Complex Carbohydrates. My Long-Life Anti-Stress Plan is part of the BHMD. Therefore, we shall hear more about that stress-producing condition, Ketosis.