Unlike the other popular diets, the BHMD incorporates an anti-stress program. By habituating you to proper nutrition the BHMD reduces the stress which leads to heart disease and cancer. For this reason 1 call it a Long- Life Anti-Stress Program. The diet combats stress through a nutritional plan so composed that, ideally, 10% of your daily calories come from protein; 20% of your calories come from fat; and 70% of your calories come from Complex Carbohydrates.
Because the Complex Carbohydrates are much easier for your body to handle, they make less demand upon the organism. Consequently they create less stress, so that you'll feel more relaxed while dieting. In this painless manner you absorb the self-regulation and discipline almost unconsciously, making it a cinch to stick to your new, slim and healthful way of eating.
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