If you were living in an optimal environment where the air and soil were pure and the food came to you in its unblemished, untampered, virgin condition, then I would say, you don't need vitamins and minerals. But look at the facts. -
The nutritive value of many of our foods is destroyed before it reaches the consumer. Our fruits and vegetables look beautiful, but they are not especially wholesome. Our food processors perform all kinds of wizardry, as the sweetened, homogenized, stabilized, anti-oxidated, che¬lated, anticaked, firmed, softened and flavored products on our shelves testify.
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